Hype Girl Podcast

Ashley Randall first discovered fitness when her mom would bring her to the gym with her before school and she fell in love with the way it made her feel, mentally and physically. She went on to get her degree in Kinesiology and has taught various CrossFit, Olympic Weightlifting, and strength and conditioning classes for almost ten years. She is currently launching Body Take Back, an online program that specializes in balance and accountability. In today's episode, we talk about sustainable versus non-sustainable programs, her background in fitness and the various classes she has taught, why there doesn't have to be such a disconnect with mindset and fitness, how the fitness has changed in the past decade, Body Take Back and the transformations from her clients, AND SO MUCH MORE! Instagram: https://www.instagram.com/ashleyrandallfit/