Post Dramatic Stress The Podcast

Today Charlotte Dee is joined by Sarah Guillot. Sarah shares her advice with our Actor and Creative listeners on what to do while you wait in your career (whether by choice or not) and discusses how to:give yourself permission to be here, define yourself, knowing yourself and your worth and how to support yourself during times of where you may not be working or during times of mental stress.  Links discussed are below: Links: https://www.screenwest.com.au/news-events/2020/04/the-show-must-go-on-wellness-roadshow-perth/?fbclid=IwAR2J1zl4xWDv9eSsnMrrDIfBa-7J5LO8WzRS2GJcDcshHag5e90vX7egZkU  https://www.the-creative-actor.com/blog/pt-2-how-to-be-an-actor-when-youre-not-acting https://www.the-creative-actor.com/blog/how-to-stay-happy-as-an-actor https://www.artswellbeingcollective.com.au https://www.amazon.com.au/Letters-Young-Rainer-Maria-Rilke/dp/0393310396  https://supportact.org.au/wellbeinghelpline/ https://www.lifeline.org.au https://www.beyondblue.org.au https://www.headspace.com/headspace-meditation-app ht