The Truth Of Transformation

Hosts of the very popular podcast, The Food Code, Liz Roman and Becca Chilczenkowski come on to answer nutrition questions for members of Block Fitness (Joseph's gym). This is Part 1 of 3 episodes with Liz and Becca. Today we cover easy protein snack options, what types of protein are idea for you, understanding calorie needs for you body, how to look at macros, how to include alcohol into a healthy diet, and dealing with PCOS.For more info on Liz and Becca, check out The Food Code on iTunes. Visit Liz and Becca for coaching and questions at Lifestyle Nutrition.    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and N