Rampage All Day
Rampage All Day Ep 23 | Strength Progression and Quantity vs Quality
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:45
- More information
Informações:
Synopsis
A quick discussion on some basic principles when it comes to developing Strength. We finish up by touching on the concept of quantity vs quality of training when it comes to CrossFit.
