Hype Girl Podcast

We control how we react to things that are out of our control. Do you find yourself trying to focus on things that are out of your control? Are you finding it difficult to focus and concentrate because 2020 has come at you with so many events that are, in a lot of aspects, beyond your control. Then this is the episode for you to tune into!  I dive into how fighting to control things that are beyond our control is only exacerbating anxiety stress, how focusing on things out of our control only puts us into a state of emotion and stress where we find ourselves irritable, agitated and fearful. I dish out three tips in this episode to help shift your focus on the things you can control and how EFFECTIVE these three tips can be at helping you to react better, focus better, and shift your mood!   HYPE GIRL COACHING AND FACEBOOK GROUP: https://www.hypegirlcat.com/hypegirllinks