Overcoming Your Anxiety

The benefits of diet and exercise on our anxiety are well known. But sometimes we have the mindset that these two things, when implemented, are going to "fix" us. This mindset towards exercise and diet puts added pressure on us to feel better. When we don't immediately feel better then we've created another problem for ourselves. I'll explain how I view exercise and diet as just another part of the whole process, rather than a quick fix.