The Truth Of Transformation

Todd Lamb, former SWAT leader, shares his mission for creating healthy people and a healthy planet by diving deep on:  The 3 Pillars of Health: Sleep, Movement & Nutrition How to Approach Nutrition for Optimal Weight Loss Using an External Mission for Motivation A great episode. For more on Todd and his company, check out:  https://purelifeorganics.com/ https://www.instagram.com/purelife.organics/   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com F