Claim The Lead

My hope is that by increasing your awareness of trauma you’ll be more compassionate towards yourself and others who may be suffering from its impact. When we increase our trauma awareness we have a greater chance of healing. The process of healing trauma can lead to greater self-confidence, self-esteem, and resilience. In this episode we’ll explore: What is trauma? The impact of trauma Survival behaviors that show up in your professional life Practices to strengthen resilience and healthy coping strategies