Dos Minutos!
Episode 60: Check-in, Recap & how gratitude helps reduce your stress.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:47
- More information
Informações:
Synopsis
Everyday I write down 5 things I am grateful for. This helps me focus on how I have a lot to be thankful for. This practice is known to help reduce your stress and it takes just minutes to do. So grab your journal or notebook and write out your list TODAY. Stay safe friends
