Dos Minutos!
Episode 50: Exercise helps relieve stress.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:41
- More information
Informações:
Synopsis
The benefits of exercise are amazing. There are so many ways to do this and I share a few tips here. I also share a mindfulness practice to help you relieve your stress from one of my favorite books, Real World Mindfulness for beginners by Brenda Salgado. As always please take care of yourself and stay safe.
