Hype Girl Podcast

Dr. Adina McGarr-Knabke is a licensed clinical psychologist in private practice in Santa Barbara, California. She specializes in using science-based information and strategies to help professional women change their mindsets, increase self-worth, and overcome negative coping mechanisms. Issues of specialty include anxiety, eating disorders, and addiction. In today's episode, we cover neuroplasticity (how the brain changes experience), the three different brain traps that hold us back from believing in ourselves and what we can do to overcome it. HYPE GIRL LINKS: www.hypegirlcat.com/hypegirllinks Adina's IG: https://www.instagram.com/dradinamcgarr/ Website: https://dradinamcgarr.com/ Adina's Newsletter: https://mailchi.mp/822ba61a7117/captainyourlife