Get Loved Up With Koya Webb

"My stream is mainstream."How Tracye became vegan decades before it was popular (2:07)The top 3 reasons Tracye became vegan (9:53)How to get clear skin while eating vegan (12:35)A good amount of water to try to drink every day (15:48)Tracye's daily food regimen (16:54)Why some people don't do well with soy products (24:55)The truth about weight and muscle loss if you switch to a vegan diet (31:31)How cleaning up your diet affects your mental clarity and spirituality (34:52)Why intermittent fasting may be easier to incorporate than you might think (39:50)How to deal with family situations when you've become vegan (43:56)What to do if you are feeling low energy on a vegan diet (49:08)What menopause is like as a vegan (52:05)Links mentioned in this episode:Ageless VeganBy Any Greens NecessaryDick GregoryMiyoko'sDr. SebiMary's Gone CrackersNuVegan CafeHip City VegKhepra's Raw Food and Juice BarAfrican American Vegan Starter GuideFarm SanctuaryOrder Koya's new book Let Your Fears Make You FierceFollow Tracye:Insta