Get Loved Up With Koya Webb

Healing Our Bodies and the Planet through Plant Based Nutrition with Ron Russell

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Synopsis

There's nothing you can do that's more important to the earth than turning vegan. Ron's tips for starting a vegan restaurant (5:37) How to start on a healthy vegan diet (10:10) The top 5 flavors Ron recommends to make great tasting food (15:30) The turning point in Ron's journey of being a chef (23:05) The biggest challenges of running a restaurant (25:17) How to become a vegan at home in your own kitchen (27:56) How much water you should drink in a day (32:19) How to navigate a vegan diet with a partner (35:17) The future of veganism (40:00) How a vegan diet can save you from lifestyle diseases (47:35) How Ron gets loved up (49:14) Links mentioned in this episode: Sun Cafe Forks Over Knives Dr. Michael Greger Online Cooking Course Dr. Ornish Dr. David Katz Tony Robbins Follow Ron: Instagram