Foodist With Darya Rose, Ph.d
A Simple Pasta Rule Helps Ligaya Lose 25 lbs
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:43:43
- More information
Informações:
Synopsis
In this episode Ligaya makes small tweaks to her eating and exercise habits to reach and discover her ideal weight. As a life-long carb lover, she finds a simple rule to keep eating bread and pasta that works for her and rediscovers her love of real food and exercise.
