Happy Body - A Serena Podcast

Hands sore from too much typing or physical work? Computers and smartphones have added hours more of delicate hand use for all of us. And when you combine that with other activities it can all just be too much. Use this warm up or post exercise to help gently invigorate and awaken your fingers, hands, wrists, forearms and elbows.This is a 5 minute version of the wrist warm up. See acast.com/privacy for privacy and opt-out information.