Stay Grounded With Raj Jana

“Mindfulness is being aware and accepting of our present moment experience with curiosity and compassion.” What is the soul? Why are we afraid of dying? How can we feel more present, peaceful, and connected to the truth of who we are? It’s not often you get a chance to discuss questions like these with a mindfulness thought leader with the depth of experience and insight like Mitra Manesh. Mitra is a UCLA Mindful Awareness Research Center Instructor with over 3.5 decades of experience in this area. She also has a private practice where she works with celebrity clients as well as multinational corporations including Merrill Lynch, Hugo Boss, Amazon, and more. Her North Star is making conscious living and working more available and accessible to the global community. As you know, presence and staying grounded is something I’m passionate about so I couldn’t wait to dive into Mitra’s wisdom. And we went deep - discussing topics we all think about but are secretly afraid to explore.&n