Hype Girl Podcast

How much do you spend time on social media? Did you know that more than half the people on Earth use social media? Today, I talk with Johan Versteegh, a social media breakup expert, who helps people live a more purposeful life without tech-addiction. We discuss the six step formula in which he introduces every step necessary to heal from screen addiction and form a healthier relationship with your smartphone. A few years ago, Johan struggled enormously, really suffered from phone and social media addiction, and he knew he had to find a way to unhook himself from screens. But he didn't want to completely abstain from tech and screens; they are part of our lives, and they are here to stay. Nevertheless, he learned how to use screens mindfully, the more he became aware of the detrimental effects screens can have on us. These days he helps individuals and families to recover from phone and social media addiction. The focus is not just on helping people with stopping liking and posting their lives away, but on hel