Primal Diet – Modern Health

Lies My Doctor Told Me" - book review and podcast with Dr. Ken Berry. This helpful book covers 17 "Medical Myths That Can Harm Your Health". Berry questioned his conventional medical training when he tried to lose weight. He cut saturated fats, started jogging, ate more whole grains and promptly gained 10 more pounds.  He found Robb Wolf's "The Paleo Solution" and Mark Sisson's "The Primal Blueprint" and hasn't looked back. "Lies My Doctor Told Me" covers 17 topics. We discuss 8 in this Primal Diet - Modern Health Podcast. (Find over 135 of my other podcasts here or on my website). Thanks for listening and find Dr. Berry's book here on Amazon.  Full Notes can be found at https://www.ondietandhealth.com/?p=15804