Primal Diet – Modern Health

Prevent adrenal fatigue, heat stroke, and heat exhaustion with real salt to keep you hydrated. Himalayan or Sun-Dried Solar salts are essential to electrolyte balance. (See my Electrolyte Hydration Drink below). Water alone will not hydrate you. In fact.... Too much plain water can flush away your minerals  With adrenal fatigue, we tend to excrete salt and be somewhat dehydrated since the cells can't hold water without salt.  If you then become overheated, you can experience heat exhaustion or, even worse, heat stroke from the dehydration. The reverse is true too. If you have had heat exhaustion, it can damage your adrenals and lead to chronic fatigue. I know this -- it happened to me. Heat never bothered me until I did the 6-Day Course - similar to the old Outward Bound program. Spend a few days conquering your fears by jumping off cliffs with a zip-line, running uphill, and various physical and mental exertions. Crowded bunk cabins had no A/C and bathrooms were far away. Water was not encouraged nor was sal