Dr. Joseph Mercola's Natural Health Articles
4 Ways to Shed Belly Fat
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- More information
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Synopsis
1. Exercise. You can't exercise to spot reduce, but it will help you shed excess pounds -- and often, the fat your body sheds first comes from your belly. Abdominal crunches can help tone muscles to make your stomach look flatter, but to truly get ...
