Heart Filled Holidays

We are covering some very exciting topics today including bullying, how your child can be their own best friend, exercise for the exercise averse, back-to-school advice and lots of ideas for Christmas presents that you can either make or buy. We're kicking off with a look at exercise. If you're someone who struggles to exercise you'll want to hear our tips from the experts for getting your exercise in without making yourself crazy. Then we have a return visit from Dr. Charlotte Reznick. Dr. Reznick helps children to be okay no matter what is going on in their lives. She says, "The challenges of growing up in today's rapidly changing society are enormous. Children need to be equipped with skills for survival and growth that were never before imagined. I focus on teaching children and adolescents self-healing and self-control techniques that will empower them to realize their potential throughout their lifetime." Today she'll talk about how your child can be their own best friend as well talking a bit about bu