Heart Filled Holidays

This week we got healthy and happy. We took a look at simple, fun and easy ways to improve our health (even during holidays and special celebrations) and to stay happy. We even found a way to let the advice of ‘eat, drink, and be merry’ help keep us healthy. One of the greatest challenges for Moms is putting a dinner on the table day in and day out that is healthy and doesn’t instigate a round of whining. That can be especially challenging when you are busy planning a special event or preparing for the holidays. But there is good news! The Meal Makeover Moms, Liz Weiss and Janice Newell Bissex, have solved that problem for us, and Liz joined us on the show to give us amazing advice and super simple tips for getting out the unhealthy fat while adding nutrition still whipping up something the whole family will love.