Heart Filled Holidays

This week's show is all about you! We’re talking about who you really are, what you really want and how to get it. Vanessa Wesley, co-author of Your Essential Whisper, joins us to enlighten us on what this whisper is, how to find it and follow it so you can lead a life that feels right to you with less stress, more energy and more joy. Then we wrap things up with A Healthy Christmas: 9 Simple Tips for Reducing Calories and Promoting Fitness During the Holiday Season.