Heart Filled Holidays

This week's show is all about feeling better, from the inside out. We'll be tackling the issue of stress, how to recognize, use it and turn it around. Not only will we give you ideas and tips to use yourself, we're bringing in an expert to shine a light on stress in our children's lives as well. Dr. Charlotte Reznick will join us and tell us specific techniques we can use to help our kids reduce stress, sleep better, and feel great.