All Being Well

We often talk about the importance of promoting mental health, but what can we do on a practical level to change the cycle of negative thinking and create healthy habits for our mental wellbeing? Pippa Baker a Principal Master Instructor with Mental Health First Aid Australia (MHFA) and offers training in schools, workplaces and the community to help people effectively respond to mental health issues.It's a brilliantly practical and compassionate training about helping ourselves and helping those we love.In today's episode, Pippa shares:+ What are the signs to look out for if someone is struggling?+ If they are, how can you hold space for them without trying to "fix" the problem?+ How can we improve our confidence to have these conversations with those with love?+ What are the routines we can create to foster our own mental wellbeing?This episode is a must-listen - whether it's for yourself or for supporting the people you love.You can find out more about Pippa over on the podcast's show notes:www.moving