Sarah Fader The Podcast
Borderline - Feels Like I'm Going to Lose My Mind - With Ross Trowbridge @BPDInWaterloo
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:35:02
- More information
Informações:
Synopsis
Talk to My Friend George - 1. Feel the feelings, 2. Accept the feelings, 3. Step out of the situation 4. See both people's points of view and 5. Script a response. This technique was written and developed by Ross Trowbridge, a mental health advocate from Iowa who lives with Borderline Personality Disorer.
