Extreme Productivity With Kevin Kruse
My 3 Minutes at -300 Degrees
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:46
- More information
Informações:
Synopsis
Today, I’m sharing the details of my first cryotherapy chamber experience. What you’re going to learn: How I found myself getting into a sophisticated machine that engulfed me in sub-freezing liquid nitrogen My evaluation on the physical effects of cryotherapy Key Quotes: “I start shivering and think it’s kind of like running outside in your underwear in the middle of the night during winter.” “I started a breathing meditation to keep my mind off the cold.”