Freedom Within Reach

How many of you have had this feeling when you've had some success in your life, then you suddenly start to drip by self-sabotaging? Like when you've just started getting into a healthy routine or developed great eating habits and you fall out of it? If you go through this, you are definitely not alone. Last week, during my vacation, I still had my workout session with my trainer and she asked me how I felt because my energy was a little low. Normally, I am very positive but at that time, I felt low. All these negative thoughts started coming out and I began asking myself what the purpose of my workouts was and why I train so hard even if I'm not a professional athlete. I felt like I was losing my motivation. All of a sudden, I felt lost, and like I wanted to quit. I am very grateful that I have such a great trainer in my life. She is my health mentor. After the session, she texted me and sent me a picture of a quote that says, "Whenever you feel like quitting, think about why you got started." Then she