All Being Well

This special companion episode accompanies a conversation with Dr. Elise Bialylew, a psychiatrist, mindfulness and meditation teacher, and the founder of Mindful in May. Give that episode a whirl first before coming back here and practicing this beautiful companion practice.Our conversation is FILLED with wonderful, practical, realistic advice so that everybody can walk away with the resources they need to begin exploring mindfulness and meditation. Today.How do I know? Because they’ve been working for me.When I recorded this episode, I had fallen off the meditation bandwagon. I used to have a regular practice, but life had gotten in the way and I’d stopped. I was feeling disappointed in myself and struggling to integrate it back into my everyday life, trying little things and then stopping again.So I asked Dr. Bialylew every question I could think about - that you’ve probably thought about too - on how I can create a daily habit around mindfulness and meditation. She has given so many resources to us today,