Metta Hour With Sharon Salzberg

Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro

Informações:

Synopsis

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharons natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.