Ask Trainer Chris

Thank you to Corey Hiben for joining me on the Health in the Real World Podcast today. Corey used to be a personal trainer, now helps trainers build brands.  We spoke about how important it is to connect with people, how relationships are where it’s really at.  We talked about how to find your passion and skill set. Corey admits it took him a while, but he found what drives him.  Corey originally got into health and fitness after a bad breakup, as he used fitness as a way to get out of a deep depression. Exercise "saved his life" when he realized he could feel better. However, soon he became too dependent on fitness to make him feel happy. It "saved" his life, but it also took over his life in many ways. Now he realizes that it's ok to go out and enjoy a good meal, go on a trip, connect with friends. Motivation from Corey Money monetizes once but skills and relationships monetize forever What actually matters? Skills and relationships. Relationships are what we're here for. We're here to