Ask Trainer Chris

Thank you Justen Arnold for joining me on The Health in the Real World Podcast today. Here are some highlights of our conversation: Husband and father are the most important "labels" Been in the business for 15 years Trains people on a mind, spirit, and physical level Focus on moving better, and feeling better Justen tries to meet people where they are No person is the same. Getting a personal trainer is about establishing a relationship. Is he the right trainer for you? If so, he takes people through a movement screen, one that he's created himself. Justen strives to listen to clients, and really understand their WHY!! Most people haven't thought about why they want to lose weight, but with his "7 why's" he uncovers people's true motivation. It's important to understand your TRUE motivation. Do you really want to look like society wants you to, or do you really truly just want to be healthy enough to play with your kids? No more excuses!! When you have a real true reason, you will be able to motivate yoursel