Ask Trainer Chris

Thank you to Bill DeSimone for joining me on the Health in the Real World Podcast.  Bill is a personal trainer in New Jersey, and creator of Joint Friendly Fitness.  Some highlights of our conversation: Want to get fit? You should do what you will do! If you get injured, then you need to consider something else. How he got started…  Bill tore his bicep in 1998 Started experimenting with range of motion exercises Put together “Moment Arm Exercise” and “Congruent Exercise”   His goal is to help you move in a way that minimizes chance of injury   --------------------   Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.   Chris Janke founded My Core Balance and has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. --- Send in a voice message: htt