Tranquility Du Jour

In this week’s edition of Tranquility du Jour, I chat with returning guest Christine Arylo about her new book Overwhelmed and Over It. Learn why the first hour of the day is most important, ways to release stress daily, and why work/life balance is the wrong equation. Direct download: Tranquility du Jour #516: Overwhelmed & Over It. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. New to Tranquility du Jour? Learn more here. Upcoming Events New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us. Guest Christine Arylo, MBA, is the author of Overwhelmed and Over It. As a transformational leadership advisor, three-time bestselling author, and host of the popular Feminine Power Time podcast, she is recognized worldwide for her work helping women to make shift happen — in the lives they lead, the work they do, and the world they wish to create