The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Hormones are everywhere. They are in and around us. They give us life. They generate communication between every cell in our body. They are essential in creating order... and they can also create some pretty epic chaos if we're not careful. Much like a misinterpreted communication between people, abnormal hormone function can cause your body to "fight" within itself. Now, I don't know about you, but I subscribe to a low drama diet, and I'd much rather have a civil environment within my body. I don't want hormonal back-slaps happening. I want to feel good. I want to feel empowered and healthy, and understanding the role of hormones is the ultimate key to having this manifest in my life. So the question is: How do hormones get out of balance, and what are the things we need to know to get them back on track? There is no better person on the planet to answer these questions than Dr. Sara Gottfried. This brilliant Harvard/MIT-trained physician is a superstar when it comes to helping you identify your hormonal iss