The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

I remember R&B artist Genuwine had a hit song called "In Those Jeans" a few years back. Though the spelling is different from the genes we're talking about here today, the objective is still the same. Let me explain... The song is about getting in the jeans of the hottest person possible. Sexually charged: Yes. Unintentionally scientific: You better believe it. We all want to get in the genes of our most vibrant, healthy and attractive self. Understanding that you do, in fact, have the power to change your genetic expression is one of the most important discoveries you'll ever make. Our society has been indoctrinated with this idea that your genes control everything about you. Your genes are the governing entity that will determine your health and longevity, and even control your success in life to a large extent. This is called genetic determinism, but it's really the best free pass ever to give up on yourself. Overweight: Can't control it, it's my genes. Diabetic: Can't control it, it's my genes. Cancer