The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

In this episode we tackle a question that I get almost everyday: "How can I have more energy?" Today, more than ever, your energy levels each day can make the difference between grand success or massive failure. So many people are looking for quick fixes, while others are looking to high energy foods, natural energy supplements, and other small changes. The truth is, there is not ONE thing that's going to help you have the sustained energy you need. It's a specific combination of essentials that really help to make a noticeable difference. You've got to have the energy to succeed, and I'm going to show you how to have more energy starting today! In this episode you’ll discover:  Why having more energy reserve is actually so important today. What piezoelectricity is. Why studies have proven that exercise works better than antidepressants long-term. How exercise actually helps you save time. What Qi Gong is and why it's becoming so popular. Why having more body weight and body fat can be making you tired. Why