The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

In this episode of The Model Health Show you'll hear Part 2 of our 3 Part series on curing your sleep problems. Many people are beginning to realize that sleep is the one thing that can't be replaced. You can choose from thousands of different diet and exercises programs, but there simply is no alternative to great sleep. So many people try unsuccessfully to beat the system by sleeping poorly then using false stimulants to force their system to push through the fatigue. What does this result in?  Immune system depression, adrenal fatigue, substance dependency, and insulin resistance just to name a few. If you think that a 5-Hour Energy or Red Bull can fix these things, then your in for a rude awakening sooner than you think. In this episode you're going to learn even more powerful steps you can take to prevent the metabolic chaos that results from not sleeping well. Just like the concept of clean eating, we're bringing forth the awareness of clean sleeping. The benefits of sleep are immense: immune system for