A Life Well Designed Podcast

ABOUT OUR GUEST Scotty Studer is an IT geek (his words, not mine) who, over the course of 18 plus years in his profession, suffered from poor nutrition, too little sleep, and tried over and over again to make positive change, but the stress of work, family life, & plain old day-to-day distractions got in the way of the changes he knew he needed to make. After finally making the decision to work with a couple coaches who helped show him the way, he started making some real changes across the board. Turns out it was a bunch of little stuff that added up to big results, and that's why he wrote his book "Small Changes Big Results," and I'm glad to have him on the show this week to walk us through some of what he shares in his book. CONNECT http://www.scottystuder.com/