Optimize With Brian Johnson | More Wisdom In Less Time

Did you know you’ve got six senses? Yep. And the brilliant Sonia Choquette describes the why's and how’s of "six sensory" living in her great book. In the Note we'll look at some of my favorite Big Ideas on how to trust our vibes and rock it—from learning how to take care of ourselves and being flexible to no longer dwelling on the past and breathing deeply, we'll have fun playing with our vibes.