Changeability Podcast: Manage Your Mind - Change Your Life

What are habits and why they matter Your habits are key to who you are and the change you want. Habits underpin what we do at Brilliant Living HQ.com and on the Changeability Podcast – mind management for your best life and business and how to make changes. Lasting change, i.e. achieving your goals – is not the result of a one off transformation but a product of daily habits. What do you want to achieve? What do you want to change?  Whatever it is, getting it is the result of your habits.  Habits play a role in what you look and feel like, in your success and relationships. All of which makes it slightly surprising we’ve got to episode 98 of the Changeability Podcast before dedicating and episode to habits – but here we are and this is it. So what are habits? Habits are the things we do, but also and maybe as importantly, the way we think and what we believe.  They include the self-beliefs that influence what we do, our behaviour and the actions we take. A habit is the repeated thinking and behaviours that be