Changeability Podcast: Manage Your Mind - Change Your Life

10 brain principles for the body you want Is it possible to utilise the power of your brain, to reach your ideal body weight, to look younger and boost your energy? That’s the question we’re asking today. And it’s the bold claim Dr Daniel G Amen makes in his New York Times bestseller, Change your Brain, Change your Body - the subject of this week’s blog and Changeability Podcast.  What’s the idea behind Change your Brain, Change your Body? In his introduction, Dr Amen tells us “Fifty percent of the brain is dedicated to vision. How you look plays a large role in how you feel. To look and feel your best, you must first think about and optimize your brain.” Let’s unpick this a bit. We’re visually orientated, with our brain devoting half of its processing power to sight. Being visual creatures – how we look, or how we perceive we look, plays a large part in how we feel about ourselves and that can often determine our ultimate success. For our own underlying health – and not just for vanity sake – we should the