Changeability Podcast: Manage Your Mind - Change Your Life

“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” ~ Melody Beattie Welcome to the first post and podcast episode of 2016. If you're reading this in real time - a very Happy New Year to you. In our last episode (73) we asked ‘What are you proud of today?’ We talked about things we were pleased about, and how all too often we focus on what's going wrong or the things we don't like about ourselves. It doesn’t matter you’re reading this at New Year or not – but one of the great things about New Year is it represents a cut-off point in time. A natural opportunity to re-evaluate what you’re doing and think about what you want to achieve in the year or months or weeks ahead. It’s a fantastic chance to move on with the new. And one of the fantastic things about life is there’s always an opportunity to start something new - a new way of thinking and a new way of doing things. We all have the potential to change things, which is of course