Changeability Podcast: Manage Your Mind - Change Your Life

“Learn to be silent. Let your quiet mind listen and absorb.” ~ Pythagoras He might have lived a long time ago but it’s fair to say Pythagoras knew a thing or two about the power of the mind. He knew he did his best thinking in the silence of a quiet mind – and he certainly did a lot of brilliant thinking.  Coming up with new ways of thinking about mathematical equations. Now we don’t have to be mathematical geniuses to appreciate the benefits of a quiet mind but most of the time life doesn’t seem like this. We rush around busy in body and mind – so how can we can learn to manage our minds? How can we learn to be silent so our quiet minds can listen and absorb and do much else besides? One of the best ways is to manage your mind with mindfulness meditation. Mindfulness Why do we need to manage our minds? Because all too often our minds are full of thoughts about what’s happened in the past or planning what’s going to happen in the future. Of course we need to think about these things sometimes but not at the