Changeability Podcast: Manage Your Mind - Change Your Life

Our thoughts are critical.   “If you realised just how powerful your thoughts are, you would never think a negative thought.” - Peace Pilgrim The wrong types of thought, the negative thoughts that often come to mind throughout our day, can make you feel bad and stop you achieving our best. So today we’re thinking about NATS. And we don’t mean those pesky little insects that buzz around you and over your head when you’re enjoying a warm summer’s evening walk or drink outside the pub.  We’re talking Negative Affirming Thoughts (NATs for short). And if you’re not recognising them, then they might just be preventing you living your fullest life now and getting in the way of you achieving your goals or making the changes you want in your life.  “The primary cause of unhappiness is never the situation but your thoughts about it.” - Eckhart Tolle So today we want to look at the different varieties, or maybe we should say ‘species’ of NATs out there.  Because if you’re aware of them you’re more likely to recognise th