Changeability Podcast: Manage Your Mind - Change Your Life

If you want to jump out of bed in the morning shouting ‘I love my life’ at the top of your voice (and mean it) - the time and place to start is here and now.  It’s brilliant to have a vision of how you want life to look – and goals to get you there. It’s great to use tools like affirmations and visualization to put you in the right frame of mind to achieve those goals. But it’s not just about looking forward to happiness in some future time. It’s about where you are now, being happy with who you are and what you have now. And this is where gratitude is the best attitude kicks in. Gratitude and appreciation give you a simple yet amazing mind management tool with the power to change how you feel right now and carry you forward towards your goals. ‘I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.’ Brene Brown Gratitude is one of the universal themes from our shared experience of what it means to be human. It crosses cul