Changeability Podcast: Manage Your Mind - Change Your Life

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” ~ Socrates We all have thoughts and self-beliefs that impact how we go about every aspect of our life and business or work. Some are positive and some negative – and the negative ones limit what we do and how we do it – they get in the way of us achieving the goals we set ourselves and our vision for the life or business we want. So to stop this happening we want to find a way of minimising the effect of these disempowering thoughts that limit our opportunities. And to paraphrase the words of Socrates - we need to get rid of our old limiting thoughts, so we’re not inadvertently focusing our energy on ‘fighting the old’, but release them to focus on ‘building the new’ going forward. That’s what we’re talking about in today’s episode of the Changeability Podcast –practical ways of dealing with and letting go of limiting thoughts and self-beliefs.  We even talk you through a couple of simple exercises you c