Ask Trainer Chris

Thank you to Andrea Hoffman for joining me on the Health in the Real World podcast today. Andrea has been through a lot and has accomplished a lot. She’s had to overcome some major hurdles in her life, such as: She was made a sexual slave from age 11 Been in 4 car accidents She even died for 6 minutes after one car accident Had Covid Undergone back surgery Been in 3 battered relationships 370 pounds overweight (which she has lost) Her advice to anyone going through difficult situations, is don’t be afraid to seek help. She helps people organize their space, and their life, with: The one spot rule Start with a shoe box Time management Action planning One thing at a time Andrea’s tips and wisdom for success: Have acceptance Say the serenity prayer Have a healthy mind Read books Stay positive Don't watch news Address your emotions and get past road blocks Become physically healthy Employ spiritual practices for health --- Send in a voice message: https://anchor.fm/health-in-the-real-world/message