Becoming Elli - Strong Fit Women Over 50, With Jill Mccauslin & Chris Brown

In episode #80, Jill McCauslin and Chris Brown interview Lyn Lindbergh, an expert at creating real change in people's lives. She has three chronic health issues, but still she gets out and exercises every day. Those health issues fuel her compassion for people and her understanding of what it really takes to get moving when life gets in the way. Even with her physical challenges, she has completed the Seattle to Portland 200-mile ride six times, and has completed multiple half-marathons, 10 triathlons, and countless 5K runs. Lyn Lindbergh is the author of the book COUCH to ACTIVE: The Missing Link that Takes You from Sedentary to Active. She is the host of the Health and Fitness Motivation podcast. She is also a Blogger, Speaker, Coach, Fitness Influencer, Certified Personal Trainer, Certified Pilates Instructor, Certified Group Fitness Instructor, and President of COUCH to ACTIVE. She provides healthy coaching and motivation with one mission in mind -- to get us exercising in a way that helps us smile. Durin