Becoming Elli - Strong Fit Women Over 50, With Jill Mccauslin & Chris Brown

In episode 74 Jill and Chris celebrate their three year anniversary of the Fit Strong Women Over 50 podcast. They discuss tracking and motivation while reviewing highlights from past episodes. Mentioned in this podcast: Veggie Challenge Strength Training Cardio Sleep Akron Half Marathon Biking Goal Setting Working out at home Healthy Eating Food and fitness tracking Mental aspects of fitness: motivation, discipline, habits